sexta-feira, 7 de dezembro de 2012

Como Viver Bem & Mais Tempo Saudavel...

Body Hacks for a Longer Life- There’s a flood of mixed messages that you get on health. But the truth is that the key to being healthy is fairly simple: live as natural a life as possible. Simple tricks go a long a way. Eat a natural diet (plants and animals). Before eating, ask yourself: could I or my neighbors have made this? Take daily walks. Get outside. Take a break and make sure to rest. Don’t let stress last beyond its usefulness. #infographic

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